Psychology
The Paradox of Choice
More choices, less happiness. The paradox of choice explains why freedom can feel like a burden.
ADHD
ADHD
The 48-Hour Rule
Here’s something I’ve learned the hard way: if a problem spans more than 48 hours, there’s a good chance I won’t solve it. Not because I can’t, or because I don’t want to—but because, by then, the mental thread I was following is
Books
My Top 4 Books of 2024
2024 was another solid year for my reading list. I read a total of 23 books and while not all of them have stuck with me, a few have. Here’s my breakdown of the four books that hit me the hardest this year—and why I think they should
Personal
Journaling Works, I Think
I'm not so good at most self-care things. I don't eat as healthy as I should, I need to exercise more, and meditation and therapy are foreign concepts. I have a hard time focusing on myself when I spend so much energy focusing on everything else
Books
Book Review: Extra Focus by Jesse J. Anderson
Whoa, this one really resonated with me. Extra Focus by Jesse J. Anderson centers on the topic of adult ADHD. I don't think there has been a single book I've read that had me nodding my head in agreement on nearly every page. Jesse gives us